Our experienced and compassionate team can help you assess your heart health, develop a personalized plan to improve it, and provide ongoing support and care. If you’re concerned about your heart health or want to learn more about how to improve it, book an appointment with Nao Medical’s cardiology team. Book Your Cardiology Appointment with Nao Medical It’s a simple way to improve your heart health without spending hours at the gym. You can walk to work, take a walk during your lunch break, or go for a walk with friends or family after dinner. Plus, brisk walking is easy to incorporate into your daily routine. Reducing your risk of obesity and type 2 diabetes.Strengthening your heart and cardiovascular system.Improving your circulation and oxygen flow.Lowering your blood pressure and cholesterol levels.Reducing your risk of heart disease and stroke.The Benefits of Brisk Walking for Your Heart Healthīrisk walking has numerous benefits for your heart health, including: Your target heart rate during brisk walking would be 90-126 beats per minute (180 x 0.5 = 90, 180 x 0.7 = 126). For example, if you’re 40 years old, your maximum heart rate would be 180 beats per minute (220-40=180). To calculate your maximum heart rate, subtract your age from 220. The faster you walk, the higher your heart rate will be.īut what should your heart rate be during exercise? The American Heart Association recommends aiming for a target heart rate of 50-70% of your maximum heart rate during moderate-intensity exercise. Your heart has to work harder to pump blood and oxygen to your muscles, which increases your heart rate. When you walk briskly, your heart rate increases to meet the demands of your muscles. How Does Brisk Walking Affect Your Heart Rate? Brisk walking is a great way to get your heart pumping without putting too much stress on your joints. It’s faster than a leisurely stroll but not as intense as running or jogging. What is Brisk Walking?īrisk walking is a form of moderate-intensity exercise that involves walking at a pace that raises your heart rate and breathing rate. But how does brisk walking affect your heart rate, and what should your heart rate be during exercise? Let’s explore. Are you looking for a simple way to improve your heart health? Look no further than brisk walking! Walking is a low-impact exercise that can help reduce your risk of heart disease, stroke, and other chronic conditions.
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